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		<title>Ruthless Elimination of Hurry</title>
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		<link>https://cascadeschurch.ca/series/ruthless-elimination-of-hurry/</link>
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		<copyright>&#xA9; 2026 Cascades Church</copyright>
		<itunes:subtitle>Vancouver, BC</itunes:subtitle>
		<itunes:author>Cascades Church</itunes:author>
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<item>
	<title>Accepting Your Limits</title>
	<link>https://cascadeschurch.ca/podcast/accepting-your-limits/</link>
	<pubDate>Mon, 24 Feb 2020 20:37:55 +0000</pubDate>
	<dc:creator><![CDATA[Cascades Church]]></dc:creator>
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	<description><![CDATA[This is the eighth part in our series on The Ruthless Elimination of Hurry. We must accept our God-given limits. This series is based on the work and writing of John Mark Comer and his book &#8220;The Ruthless Elimination of Hurry.&#8221;]]></description>
	<itunes:subtitle><![CDATA[This is the eighth part in our series on The Ruthless Elimination of Hurry. We must accept our God-given limits. This series is based on the work and writing of John Mark Comer and his book &#8220;The Ruthless Elimination of Hurry.&#8221;]]></itunes:subtitle>
	<content:encoded><![CDATA[This is the eighth part in our series on The Ruthless Elimination of Hurry. We must accept our God-given limits. This series is based on the work and writing of John Mark Comer and his book &#8220;The Ruthless Elimination of Hurry.&#8221;]]></content:encoded>
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	<itunes:summary><![CDATA[This is the eighth part in our series on The Ruthless Elimination of Hurry. We must accept our God-given limits. This series is based on the work and writing of John Mark Comer and his book &#8220;The Ruthless Elimination of Hurry.&#8221;]]></itunes:summary>
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	<itunes:duration>38:28</itunes:duration>
	<itunes:author><![CDATA[Cascades Church]]></itunes:author>	<googleplay:description><![CDATA[This is the eighth part in our series on The Ruthless Elimination of Hurry. We must accept our God-given limits. This series is based on the work and writing of John Mark Comer and his book &#8220;The Ruthless Elimination of Hurry.&#8221;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Practice of Celebration</title>
	<link>https://cascadeschurch.ca/podcast/the-practice-of-celebration/</link>
	<pubDate>Mon, 17 Feb 2020 20:12:52 +0000</pubDate>
	<dc:creator><![CDATA[Cascades Church]]></dc:creator>
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	<description><![CDATA[This is the seventh part in our series on The Ruthless Elimination of Hurry. Celebration is Central to the way if Jesus. This series is based on the work and writing of John Mark Comer and his book &#8220;The Ruthless Elimination of Hurry.&#8221;]]></description>
	<itunes:subtitle><![CDATA[This is the seventh part in our series on The Ruthless Elimination of Hurry. Celebration is Central to the way if Jesus. This series is based on the work and writing of John Mark Comer and his book &#8220;The Ruthless Elimination of Hurry.&#8221;]]></itunes:subtitle>
	<content:encoded><![CDATA[This is the seventh part in our series on The Ruthless Elimination of Hurry. Celebration is Central to the way if Jesus. This series is based on the work and writing of John Mark Comer and his book &#8220;The Ruthless Elimination of Hurry.&#8221;]]></content:encoded>
	<enclosure url="https://cascadeschurch.ca/wp-content/uploads/2020/02/20-07-Alex-Perello-Feb-16-2020.mp3" length="51151200" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[This is the seventh part in our series on The Ruthless Elimination of Hurry. Celebration is Central to the way if Jesus. This series is based on the work and writing of John Mark Comer and his book &#8220;The Ruthless Elimination of Hurry.&#8221;]]></itunes:summary>
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	<itunes:duration>46:32</itunes:duration>
	<itunes:author><![CDATA[Cascades Church]]></itunes:author>	<googleplay:description><![CDATA[This is the seventh part in our series on The Ruthless Elimination of Hurry. Celebration is Central to the way if Jesus. This series is based on the work and writing of John Mark Comer and his book &#8220;The Ruthless Elimination of Hurry.&#8221;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Practice of Slowing Down</title>
	<link>https://cascadeschurch.ca/podcast/the-practice-of-slowing/</link>
	<pubDate>Tue, 11 Feb 2020 04:24:31 +0000</pubDate>
	<dc:creator><![CDATA[Cascades Church]]></dc:creator>
	<guid isPermaLink="false">https://cascadegospelchapel.com/?post_type=podcast&#038;p=2516</guid>
	<description><![CDATA[This is the six part in our series on The Ruthless Elimination of Hurry. We must slow down our lives in order to taste and see the goodness of the God. This series is based on the work and writing of John Mark Comer and his book &#8220;The Ruthless Elimination of Hurry.&#8221;]]></description>
	<itunes:subtitle><![CDATA[This is the six part in our series on The Ruthless Elimination of Hurry. We must slow down our lives in order to taste and see the goodness of the God. This series is based on the work and writing of John Mark Comer and his book &#8220;The Ruthless Elimi]]></itunes:subtitle>
	<content:encoded><![CDATA[This is the six part in our series on The Ruthless Elimination of Hurry. We must slow down our lives in order to taste and see the goodness of the God. This series is based on the work and writing of John Mark Comer and his book &#8220;The Ruthless Elimination of Hurry.&#8221;]]></content:encoded>
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	<itunes:summary><![CDATA[This is the six part in our series on The Ruthless Elimination of Hurry. We must slow down our lives in order to taste and see the goodness of the God. This series is based on the work and writing of John Mark Comer and his book &#8220;The Ruthless Elimination of Hurry.&#8221;]]></itunes:summary>
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	<itunes:duration>35:55</itunes:duration>
	<itunes:author><![CDATA[Cascades Church]]></itunes:author>	<googleplay:description><![CDATA[This is the six part in our series on The Ruthless Elimination of Hurry. We must slow down our lives in order to taste and see the goodness of the God. This series is based on the work and writing of John Mark Comer and his book &#8220;The Ruthless Elimination of Hurry.&#8221;]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Practice of Simplicity</title>
	<link>https://cascadeschurch.ca/podcast/the-practice-of-simplicity/</link>
	<pubDate>Wed, 05 Feb 2020 05:44:48 +0000</pubDate>
	<dc:creator><![CDATA[Cascades Church]]></dc:creator>
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	<description><![CDATA[This is the fifth part in our series on The Ruthless Elimination of Hurry. Simplicity is the intentional promotion of the things we most value and the removal of everything that distracts us from them. This series is based on the work and writing of John Mark Comer and his book &#8220;The Ruthless Elimination of [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This is the fifth part in our series on The Ruthless Elimination of Hurry. Simplicity is the intentional promotion of the things we most value and the removal of everything that distracts us from them. This series is based on the work and writing of John]]></itunes:subtitle>
	<content:encoded><![CDATA[This is the fifth part in our series on The Ruthless Elimination of Hurry. Simplicity is the intentional promotion of the things we most value and the removal of everything that distracts us from them. This series is based on the work and writing of John Mark Comer and his book &#8220;The Ruthless Elimination of [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[This is the fifth part in our series on The Ruthless Elimination of Hurry. Simplicity is the intentional promotion of the things we most value and the removal of everything that distracts us from them. This series is based on the work and writing of John Mark Comer and his book &#8220;The Ruthless Elimination of [&#8230;]]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>45:18</itunes:duration>
	<itunes:author><![CDATA[Cascades Church]]></itunes:author>	<googleplay:description><![CDATA[This is the fifth part in our series on The Ruthless Elimination of Hurry. Simplicity is the intentional promotion of the things we most value and the removal of everything that distracts us from them. This series is based on the work and writing of John Mark Comer and his book &#8220;The Ruthless Elimination of [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>The Practice of Silence and Solitude</title>
	<link>https://cascadeschurch.ca/podcast/the-practice-of-silence-and-solitude/</link>
	<pubDate>Mon, 20 Jan 2020 10:53:17 +0000</pubDate>
	<dc:creator><![CDATA[Cascades Church]]></dc:creator>
	<guid isPermaLink="false">https://cascadegospelchapel.com/?post_type=podcast&#038;p=2473</guid>
	<description><![CDATA[This is the third part in our series on The Ruthless Elimination of Hurry. Pastor Alex preaches on how silence and solitude are the starting point Jesus mission and ministry. As Jesus&#8217; apprentices we just return to this practice and experience life with God. This series is based on the work and writing of John [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This is the third part in our series on The Ruthless Elimination of Hurry. Pastor Alex preaches on how silence and solitude are the starting point Jesus mission and ministry. As Jesus&#8217; apprentices we just return to this practice and experience life]]></itunes:subtitle>
	<content:encoded><![CDATA[This is the third part in our series on The Ruthless Elimination of Hurry. Pastor Alex preaches on how silence and solitude are the starting point Jesus mission and ministry. As Jesus&#8217; apprentices we just return to this practice and experience life with God. This series is based on the work and writing of John [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[This is the third part in our series on The Ruthless Elimination of Hurry. Pastor Alex preaches on how silence and solitude are the starting point Jesus mission and ministry. As Jesus&#8217; apprentices we just return to this practice and experience life with God. This series is based on the work and writing of John [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>43:08</itunes:duration>
	<itunes:author><![CDATA[Cascades Church]]></itunes:author>	<googleplay:description><![CDATA[This is the third part in our series on The Ruthless Elimination of Hurry. Pastor Alex preaches on how silence and solitude are the starting point Jesus mission and ministry. As Jesus&#8217; apprentices we just return to this practice and experience life with God. This series is based on the work and writing of John [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Hurry: the Great Enemy of Spiritual Life</title>
	<link>https://cascadeschurch.ca/podcast/hurry-the-great-enemy-of-spiritual-life/</link>
	<pubDate>Mon, 13 Jan 2020 13:44:23 +0000</pubDate>
	<dc:creator><![CDATA[Cascades Church]]></dc:creator>
	<guid isPermaLink="false">https://cascadegospelchapel.com/?post_type=podcast&#038;p=2446</guid>
	<description><![CDATA[This is the second in our series on The Ruthless Elimination of Hurry. Pastor Alex preaches on how hurry is the great enemy of spiritual life. The solution is come to Jesus, to watch His life, learn His unforced rhythms of grace. This series is based on the work and writing of John Mark Comer [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[This is the second in our series on The Ruthless Elimination of Hurry. Pastor Alex preaches on how hurry is the great enemy of spiritual life. The solution is come to Jesus, to watch His life, learn His unforced rhythms of grace. This series is based on ]]></itunes:subtitle>
	<content:encoded><![CDATA[This is the second in our series on The Ruthless Elimination of Hurry. Pastor Alex preaches on how hurry is the great enemy of spiritual life. The solution is come to Jesus, to watch His life, learn His unforced rhythms of grace. This series is based on the work and writing of John Mark Comer [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[This is the second in our series on The Ruthless Elimination of Hurry. Pastor Alex preaches on how hurry is the great enemy of spiritual life. The solution is come to Jesus, to watch His life, learn His unforced rhythms of grace. This series is based on the work and writing of John Mark Comer [&#8230;]]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>36:00</itunes:duration>
	<itunes:author><![CDATA[Cascades Church]]></itunes:author>	<googleplay:description><![CDATA[This is the second in our series on The Ruthless Elimination of Hurry. Pastor Alex preaches on how hurry is the great enemy of spiritual life. The solution is come to Jesus, to watch His life, learn His unforced rhythms of grace. This series is based on the work and writing of John Mark Comer [&#8230;]]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Abiding with God</title>
	<link>https://cascadeschurch.ca/podcast/abiding-with-god/</link>
	<pubDate>Mon, 06 Jan 2020 00:46:18 +0000</pubDate>
	<dc:creator><![CDATA[Cascades Church]]></dc:creator>
	<guid isPermaLink="false">https://cascadegospelchapel.com/?post_type=podcast&#038;p=2381</guid>
	<description><![CDATA[Pastor Jeremy King of The Way Church Vancouver preaches from John 15. Abiding with God is the heart of spiritual life.]]></description>
	<itunes:subtitle><![CDATA[Pastor Jeremy King of The Way Church Vancouver preaches from John 15. Abiding with God is the heart of spiritual life.]]></itunes:subtitle>
	<content:encoded><![CDATA[Pastor Jeremy King of The Way Church Vancouver preaches from John 15. Abiding with God is the heart of spiritual life.]]></content:encoded>
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	<itunes:summary><![CDATA[Pastor Jeremy King of The Way Church Vancouver preaches from John 15. Abiding with God is the heart of spiritual life.]]></itunes:summary>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>40:19</itunes:duration>
	<itunes:author><![CDATA[Cascades Church]]></itunes:author>	<googleplay:description><![CDATA[Pastor Jeremy King of The Way Church Vancouver preaches from John 15. Abiding with God is the heart of spiritual life.]]></googleplay:description>
	<googleplay:explicit>No</googleplay:explicit>
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